Power Meals for Pregnant Women

Power Meals for Pregnant Women

When you first receive the magical news that you’re pregnant, your whole world is turned upside down in the absolute best way possible (cue happy pregnancy emojis!). No matter how prepared you *think* you are, everyone has that moment of worry when they realize that...
2-Ingredient Chicken Recipes

2-Ingredient Chicken Recipes

Chicken dinners are anything but boring and can be transformed with just a few ingredients. Try the Chicken-Tortilla Pie, the Smothered Green Chile Pepper Chicken, or the Mesquite-Smoked Beer Can Chicken to add bold new flavor to your dinner rotation. These...
8 Nutrition tips to enjoy a healthy Christmas

8 Nutrition tips to enjoy a healthy Christmas

Christmas is around the corner and we need to keep an eye on our health. In this article I propose to follow some tips to make you feel well in this holiday season. Clean your body. Take everyday a glass of warm water with lemon juice. Will help to purify your body....
Peach and Apple Smoothie

Peach and Apple Smoothie

Peach and apple smoothie is what happens when I can’t get enough of peaches. They are so sweet and delicious now I just use them in everything. This smoothie is super quick as usual and apart from great fruit it’s made with chia seeds and sunflower seeds. These seeds...