8 Tips for Exercising in Summer Heat

8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the summer heat can...
5 Protein Shake Recipes

5 Protein Shake Recipes

Protein is an essential macro-nutrient for getting in shape and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare (a real time...
Banana Protein Shake

Banana Protein Shake

Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.  I like to have a protein shake every morning for breakfast. They take less than 5 minutes to...
Cheese Cake Smoothie

Cheese Cake Smoothie

What’s better than cheesecake for breakfast? NOTHING! You’re going to love this Strawberry Cheesecake Protein Smoothie. It’s made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. Don’t forget to...
Crispy Gourmet Bacon

Crispy Gourmet Bacon

Make a batch of these bacon-studded waffles on the weekend, then freeze and pop them into a toaster for an easy weekday breakfast that you wont have to ‘leggo of even if you’re in the midst of cook90 INGREDIENTS 8 bacon slices 1 1/4 cups all purpose flour 3/4 cup...