COFFEE OR TEA? WHICH ONE IS BETTER

COFFEE OR TEA? WHICH ONE IS BETTER

Coffee and tea are both beverages that people enjoy drinking especially upon waking. These two drinks have been used in social gatherings and even business meetings thus, making it quite difficult to decide which is the best. Tea has been associated with a relaxation...
5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

Are you finding it difficult to get to gym every day? Well this is just for you. It’s often difficult for me to get to the gym and have a good workout since I am constantly on the move. Workouts don’t just have to be done at gym they can be done anywhere and...

BEST WAYS TO DEAL WITH ANXIETY

Anxiety can be a tricky emotion, this is because it can be healthy and at the same time be unhealthy, there are normal levels of anxiety as well as disproportionate levels which can be dangerous because it can lead to being a medical disorder which is not something...
THE FRUIT SMOOTHIE RECIPE

THE FRUIT SMOOTHIE RECIPE

If there is one thing I believe in, then it has to be ensuring that my body is filled with the healthy nutrients and vitamins on a daily basis and what better way to achieve that than with a delicious fruit smoothie. Most people often get excited when they hear the...
BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER As a rather active individual, one of the key elements to remember is staying hydrated and by this I mean ensuring that I consume enough water especially during a workout. This isn’t just important for athletes but rather for every single...