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COFFEE OR TEA? WHICH ONE IS BETTER
COFFEE OR TEA? WHICH ONE IS BETTER

Coffee and tea are both beverages that people enjoy drinking especially upon waking. These two drinks have been used in social gatherings and even business meetings thus, making it quite difficult to decide which is the best. Tea has been associated with a relaxation...

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5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME
5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

Are you finding it difficult to get to gym every day? Well this is just for you. It's often difficult for me to get to the gym and have a good workout since I am constantly on the move. Workouts don’t just have to be done at gym they can be done anywhere and anytime,...

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THE FRUIT SMOOTHIE RECIPE
THE FRUIT SMOOTHIE RECIPE

If there is one thing I believe in, then it has to be ensuring that my body is filled with the healthy nutrients and vitamins on a daily basis and what better way to achieve that than with a delicious fruit smoothie. Most people often get excited when they hear the...

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BENEFITS OF DRINKING WATER
BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER As a rather active individual, one of the key elements to remember is staying hydrated and by this I mean ensuring that I consume enough water especially during a workout. This isn’t just important for athletes but rather for every single...

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Unexpected Ways to Cook With Protein Powder
Unexpected Ways to Cook With Protein Powder

We all know that protein plays a powerful role in your weight loss and fitness journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, I thought of a few sweeter ways to deliver...

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BENEFITS OF DRINKING WATER
8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling. But the summer heat can be a problem...

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