5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

Are you finding it difficult to get to gym every day? Well this is just for you. It’s often difficult for me to get to the gym and have a good workout since I am constantly on the move. Workouts don’t just have to be done at gym they can be done anywhere and...
BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER As a rather active individual, one of the key elements to remember is staying hydrated and by this I mean ensuring that I consume enough water especially during a workout. This isn’t just important for athletes but rather for every single...
BENEFITS OF DRINKING WATER

8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the summer heat can...
12 Tips to Make Waking Up for Early Morning Workouts Easier

12 Tips to Make Waking Up for Early Morning Workouts Easier

Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. I am going to take a guess that I lost a few people on that second one. And rightfully so: Sleep is ah-mazing and getting the motivation to leave a warm...