BEST WAYS TO DEAL WITH ANXIETY

Anxiety can be a tricky emotion, this is because it can be healthy and at the same time be unhealthy, there are normal levels of anxiety as well as disproportionate levels which can be dangerous because it can lead to being a medical disorder which is not something...

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Relaxation techniques are a great way to help with stress management. Relaxation...
8 Extremely Useful Running Tips For Beginners

8 Extremely Useful Running Tips For Beginners

A question I am always asked is “How do I lose weight?” and my answer to that is always. RUN! Almost all the time sadly the person always resorts to dietary solutions to losing weight, which takes more time and effort than running just one 5km parkrun a week! Yeah...