COFFEE OR TEA? WHICH ONE IS BETTER

COFFEE OR TEA? WHICH ONE IS BETTER

Coffee and tea are both beverages that people enjoy drinking especially upon waking. These two drinks have been used in social gatherings and even business meetings thus, making it quite difficult to decide which is the best. Tea has been associated with a relaxation...
THE FRUIT SMOOTHIE RECIPE

THE FRUIT SMOOTHIE RECIPE

If there is one thing I believe in, then it has to be ensuring that my body is filled with the healthy nutrients and vitamins on a daily basis and what better way to achieve that than with a delicious fruit smoothie. Most people often get excited when they hear the...
Unexpected Ways to Cook With Protein Powder

Unexpected Ways to Cook With Protein Powder

We all know that protein plays a powerful role in your weight loss and fitness journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, I thought of a few sweeter ways to deliver...
5 Protein Shake Recipes

5 Protein Shake Recipes

Protein is an essential macro-nutrient for getting in shape and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare (a real time...
Banana Protein Shake

Banana Protein Shake

Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.  I like to have a protein shake every morning for breakfast. They take less than 5 minutes to...
Cheese Cake Smoothie

Cheese Cake Smoothie

What’s better than cheesecake for breakfast? NOTHING! You’re going to love this Strawberry Cheesecake Protein Smoothie. It’s made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. Don’t forget to...